Managing Energy in Your Business with Chernell Bartholomew Artwork

Marketing Sucks

Marketing Sucks is the podcast for business owners who are looking for practical, fun, and strategic ways to get noticed online, and don’t want to sit through 30 minutes of filler to get to the good stuff.

Each week, Grind Social Media + Co founder Amanda Casinha sits down with the industry’s most interesting and unconventional ad experts, funnel developers, content creators, and changemakers to explore their off-the-beaten-path strategies and experiences in the world of marketing and business — and dig into real stories of failures, strategies, and how they got their jaw-dropping results.

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Marketing Sucks

Managing Energy in Your Business with Chernell Bartholomew

December 17, 2024 • Amanda Casinha-Ginther • Episode 39

While this episode of Marketing Sucks is dedicated to mompreneurs, it’s packed with expert tips that will help any entrepreneur reduce the overwhelm and find energetic balance in their business. My guest is Certified Health Coach and bestselling author Chernell Bartholomew. Since experiencing burnout 9 years ago, Chernell has been on a mission to shift the focus in health from vanity to intentional energy, so you can feel connected to yourself and not crash every day at 1 pm.

Our conversation dives DEEP into energy management and stress reduction. Tune in as we get real about the expectations of mompreneurship, the rise of crappy wellness trends (and what ACTUALLY works), and how to change the internal stories that keep you stressed out and guilty.

BONUS: Chernell delivers a fabulous guided energy session that will connect you to your body and leave you feeling more grounded!

Marketing sucks. Let’s learn together. Hit play to discover:‌ ‌

How guilt builds up in the body (and how to start releasing it)
The most valuable lesson that Chernell teaches clients — and how to implement it
The big a-ha! moment that led her to launch her business

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Guest bio: Chernell is a Certified Health Coach, award-winning Registered Massage Therapist, speaker, and two-time bestselling author. She is a wife, mom of 3, and the founder of the Energized Mom Method, her signature program where she moves moms and female entrepreneurs from burnout to next-level energy with ease.

Timestamps:‌ ‌

00:12 Intro

04:03 Meet Chernell Bartholomew

07:06 Guided energy session

10:30 Why she launched her business

12:39 Releasing guilt & asking for help

15:17 Energy management tips

17:22 Changing the story

22:07 Being intentional with time

27:41 Diet trends

32:30 Having more fun

35:23 Crafting story